Look, I hate to break it to you.
1. If you are doing diddly squat, find the nearest window and jump asap.
2. All these low sets and reps.. just go to McDonald's and bulk up because you got zero athletic bones in you.
3. The only genetics you got is from your great great great clown grandpa.
4. These are my numbers
M. T. W. T. F. S. S. 5 x 30 clapping your grandma's cheeks.
It's all about the cardio if you think about it.