Okay Daze, I think i may be able to help you out on this one ,
This is a Free Ipod Video Coverter website, and a very good one at that!
converts many video types in good quality.
You simply choose youre Type of Ipod, and download the converter and then your well on your way!
its nice and simple so there shouldn't be a problem,
I hope this helps you out - Link = http://www.redkawa.com/blog/post.php?t=46110
Yeh it takes months of hard practace, and im still learning,
and yeh jump london was what got me started doing it
owchy for the groin slippage!!! XD
Epic-Bread-Man
Nice spiked rocker, it really does get you in good shape,
and a shame you quite man, people find time for the sport even at the age of 35!
and i know a few pro's at that age who still practace the sport, which is amazing to see,
and lol wrathek..what's the harm in giving it a go man? you knever know unless you try?
but whatever man up to you i suppose,
anyways more comment's please!
would be interested in seeing who actually does parkour in these forum's ^_^
Peace,
Epic-Bread-Man
i dont think he will have a problem with meh being reg 
*pokes michell in the eye* XD lol