heartless

22-3-2015 21:07 GMT+1 jb_space_jail_sg.bsp.bz2. 13

What's your point? Why did you even quote me? Besides, that's your own opinon and that body takes at least 6 years of hard work while being on the juice. Has nothing to do with what I said lol.

No shit. Whatever way you put it, cardio will always be counterproductive while trying to build muscle. There's a reason why professional bodybuilders don't do cardio during their off season. However if for some reason you want to do cardio, it won't stop you from gaining muscle as long as you eat a calorie surplus (eat more than your body burns).

Did you quote me by accident? Cause what you said doesn't really have anything to do with what I said even though it's interesting that swimming increased your appetite.

Why would you do any type of cardio while trying to get big/gain mass? That just means you're forced to eat more in order to stay on a caloric surplus. Of course when you already have mass and you're cutting down, running/swimming will make it easier to maintain a caloric deficit for fat loss. Depends on your goal. Even though lifting once a month won't do anything for you, it's still better than cycling 5 times a week if you're skinny and trying to gain weight. lol "cardio can get you big" what are you implying here? Cardio without any lifting? Doing cardio burns calories. In order to gain weight you need to eat more calories than your body burns. So if you're trying to get big there's absolutely no reason to do cardio.

Swimming/jogging if this bodytype is your goal: [ATTACH=CONFIG]12385[/ATTACH] If this body is your goal, then read this: Beginner's Health and Fitness Guide [ATTACH=CONFIG]12386[/ATTACH]

What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

So you would name all main bodyparts and only leave shoulders out and replace it by "etc."? Lol..

so you never do shoulders?

please don't follow this if you're looking to start lifting, please don't if anyone really wants to get in shape, read this: http://gobodynow.com/wp-content/uploads/2011/06/Zyzzs-Bodybuilding-Bible.pdf

Gave mine to Suzaku and DoubleSb

inb4 lock

You really have a cheap monitor.. get one with a dvi and hdmi input, use the dvi for the computer, and the hdmi for the xbox. Switch between xbox and pc with by choosing either dvi or hdmi source the menu on your screen (could be a button idk, mine has touch screen)

me -thanks chained.

Thanks for making my day

I'm trying to determine after years of therapy and lots of testing, whether or not I'm allergic to sex.

No school at the age of 17? So you dropped out when you finished high school?

I got mine changed without a good reason, I'm special.

Bangbros Realitykings Brazzers 4chan nuff said.

ZA2WmIzM-mU JRA > Bruno Mars

fDlYSPVro0Q Where did I hear this before? Hmmmmmm *cough*dracula*cough*

Use google translator to translate your own language into English. Maybe that way I'd be able to understand you.

-10 care