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How to torrent Windows 7;

Download uTorrent;

Download This;

en_windows_7_ultimate_with_sp1_x64_dvd_u_677332.iso (download torrent) - TPB

Once downloaded, burn the ISO image to a disk, or burn the data to a USB drive using UltraISO;

BIN to ISO converter, ISO CD image editor and creator - Ultraiso Download Page (Download)

iB::Topic::How to setup Windows 7 from USB drive (Tutorial)

Then I'll link you the download to DAZ Loader, this will allow you to update Windows 7 as much as you like.

That simple!