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Insomnia Sucks

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  • Content Count:  578
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Damn.... right now i cant fucking go to sleep.... Went to sleep at 8, woke up at 10 and now I cant fall asleep again. I have my laptop on my stomach and it burns. Whats awesome is that I have to wake up at 0430 to run. HA! I need fucking valium.

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Are you guys logging off your computers then immeadiatly trying to sleep? If so, its probably best to give yourself 10-15 mins after logging off (and before trying to sleep) of relaxation (read a magazine/book, listen to some music, etc) to calm yourself down and put yourself into a less active state

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  • Content Count:  6084
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Are you guys logging off your computers then immeadiatly trying to sleep? If so, its probably best to give yourself 10-15 mins after logging off (and before trying to sleep) of relaxation (read a magazine/book, listen to some music, etc) to calm yourself down and put yourself into a less active state

 

I fell asleep btw.

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