How do you exercise?

[Josh]

I always stretch first thing when I get to the gym, then I do cardio for 10-20 minutes. Then I lift, depending on the day it may be Back and Bis, Chest and Tris, Legs and Core, etc. 1 warmup set of 5 reps, 3 sets at 5 reps heavy weight. I typically switch up the exercises every week, for example, one week ill do bench and dumbbell bench. The following week I'd do dumbbell flys and incline bench, the following week I might max out and also do decline bench. It's all about shocking your body and avoiding a plateau.

[heartless]

I always stretch first thing when I get to the gym, then I do cardio for 10-20 minutes. Then I lift, depending on the day it may be Back and Bis, Chest and Tris, Legs and Core, etc. 1 warmup set of 5 reps, 3 sets at 5 reps heavy weight. I typically switch up the exercises every week, for example, one week ill do bench and dumbbell bench. The following week I'd do dumbbell flys and incline bench, the following week I might max out and also do decline bench. It's all about shocking your body and avoiding a plateau.

so you never do shoulders?

[Josh]

so you never do shoulders?

Where in anything that I wrote was that even hinted? Try learning what etc. means. Cute though.

[heartless]

Where in anything that I wrote was that even hinted? Try learning what etc. means. Cute though.

So you would name all main bodyparts and only leave shoulders out and replace it by "etc."? Lol..

[Josh]

So you would name all main bodyparts and only leave shoulders out and replace it by "etc."? Lol..

That's precisely what I did and it's 100% accurate. Does it make you feel intelligent? Trying to discredit someone when you're wrong? It's ok bro, people still think you're cool on the internet.

[Caution]

So you would name all main bodyparts and only leave shoulders out and replace it by "etc."? Lol..

 

Yeah...you're acting like a tool....

[heartless]

Yeah...you're acting like a tool....

What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

[Bananaskillz]

I just use my right hand, if you get my drift...

[Phonicz]

Opening the cupboards/cabinets is enough workout for ones shoulders

[Frostbyte]

I excrete pheromones in order to attract mates, I have made physical perfection through exercise and proper diet obsolete.