Jake Posted March 16, 2013 Content Count: 2001 Joined: 08/04/09 Status: Offline Share Posted March 16, 2013 inb4 "I lift." Nothing beats swimming or running in terms of cardio. Swimming. Best work out ever. Link to comment
RoverBot3 Posted March 16, 2013 Content Count: 800 Joined: 05/11/12 Status: Offline Share Posted March 16, 2013 Swimming, jogging, or lifting. Best ones to do. p.s. Do you even lift? Link to comment
heartless Posted March 16, 2013 Content Count: 412 Joined: 07/05/10 Status: Offline Share Posted March 16, 2013 Swimming/jogging if this bodytype is your goal: [ATTACH=CONFIG]12385[/ATTACH] If this body is your goal, then read this: Beginner's Health and Fitness Guide [ATTACH=CONFIG]12386[/ATTACH] 1 Link to comment
El NIÑO (>^-^)> Posted March 16, 2013 Content Count: 277 Joined: 06/05/12 Status: Offline Share Posted March 16, 2013 I pick things up and put them down , then fap 1 Link to comment
Bubblez Posted March 16, 2013 Content Count: 1057 Joined: 11/30/09 Status: Offline Share Posted March 16, 2013 Swimming/jogging if this bodytype is your goal: [ATTACH=CONFIG]12385[/ATTACH] If this body is your goal, then read this: Beginner's Health and Fitness Guide [ATTACH=CONFIG]12386[/ATTACH] THIS. Link to comment
Bob Loblaw Posted March 16, 2013 Content Count: 3697 Joined: 01/07/09 Status: Offline Share Posted March 16, 2013 Swimming/jogging if this bodytype is your goal: [ATTACH=CONFIG]12385[/ATTACH] If this body is your goal, then read this: Beginner's Health and Fitness Guide [ATTACH=CONFIG]12386[/ATTACH] Hahha. Pretty funny, (obviously) not true at all. You are assuming he is anorexic, and is looking to get huge. People exercise for more than strictly building as much muscle as possible. If you're looking to stay healthy, then do whatever you enjoy (not as in like, you enjoy video games so stick to that, but as in, if you like jogging, jog, if you like swimming, swim, if you like weight training, lift weights). If you are looking to to get jacked then yeah, weight training is best. Swimming tones your body, lifting weights builds muscle. Either way, diet is very important, but depending on your goal, the exercise you do doesn't really matter, it just matters that you are exercising. (Some obviously being better than others, but it's better to go cycling 5 times a week and enjoy it than lifting weights once a month because you dread it every time). Link to comment
Caution Posted March 17, 2013 Content Count: 11501 Joined: 10/19/08 Status: Offline Share Posted March 17, 2013 If you're saying that you can't get big while you're running / swimming then you are a moron. 2 Link to comment
Neptune Posted March 17, 2013 Content Count: 1513 Joined: 10/03/11 Status: Offline Share Posted March 17, 2013 Cardio can get you big if you know to do the right work outs. Link to comment
Guest harro Posted March 17, 2013 Share Posted March 17, 2013 You should have cardio + lifting in your workout if you want to be completely fit :\ Link to comment
Neptune Posted March 17, 2013 Content Count: 1513 Joined: 10/03/11 Status: Offline Share Posted March 17, 2013 You should have cardio + lifting in your workout if you want to be completely fit :\ Yea you can either straight up do reps, or work it into your cardio, ex hold 10lb in each hand while you jog. Link to comment
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