WavY Posted June 9, 2017 Content Count: 1020 Joined: 12/23/15 Status: Offline Share Posted June 9, 2017 I thought you were trying to get jacked bro wtf is with this cardio I was expecting a Takito Crews....I'm also very disappointed Link to comment
GG EZ Posted December 8, 2017 Content Count: 1470 Joined: 08/26/16 Status: Offline Share Posted December 8, 2017 (edited) Day 1 Bench 15x 95 10x 105 10x105 Overhead press 15x 70 10x75 10x70 Lat pull down 15x80 15x90 10x75 Vertical chest 10x 80 10x 80 10x 70 Machine curl 15x50 11x50 8x50 Chest press 15x100 10x100 10x100 Diverging seated row 20x100 22x100 15x100 Chest press oops but duck it cause was different machines 10x90 8x90 5x90 Planks 1 min 1sec wooo hoooo lets go small victory I got 1 min I haven’t got that in a long time 30sec ... fuck back to the average 43sec ayh better then my average Pushups 3 sets of 10 nvm once I came up then back down I stayed down Thoughts: wow that felt great after a month of not lifting even though the numbers are really really shit and just getting back into the zone but I will most likely put those numbers up after a week or two Day 2 Leg extension 15x80 15x90 15x90 Leg press 20x260 20x280 25x300 Leg curl 15x90 10x95 15x90 Hip abduction 15x6 15x6 15x6 Hip extension 10x90 15x90 15x110 Leg press 25x240 15x260 15x260 I already feel the pain coming tomorrow Day 3 missed cause I had to do other things Edited December 9, 2017 by Takuto Link to comment
Recommended Posts
Reply to Thread
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now