Gator Posted December 5, 2017 Content Count: 2669 Joined: 03/29/09 Status: Offline Share Posted December 5, 2017 (edited) I've been struggling to keep myself accountable on lifting consistently after all of my gym partners moved on or away. The purpose of this thread will be for me to be able to be held accountable through the community. It's been difficult to keep myself consistent for the past few months because I don't have anyone who can get on my case for not going, or to challenge me during lifting. I'll post each day with what I did in the gym for that day, and if I don't go, you guys can get on me for it. You can also make fun of my low lifting numbers too. My goal is to begin lifting in the AM (6-7am) so I should be able to update for the day around noon-ish depending on my schedule. It'll pretty much be copying over what I track on my phone, but I might include other information like comments, other stats, and perhaps video if I do a max. Gonna leave this thread locked so it's not a cluster of posts. Send your hate mail via other means. Gonna be starting 12/6/17. 4 Edited December 5, 2017 by Gator Link to comment
Gator Posted December 6, 2017 Content Count: 2669 Joined: 03/29/09 Status: Offline Share Posted December 6, 2017 Alright boys, day one down. Upright Barbell Row 65lb x 12 65lb x 12 75lb x 12 Lat Pulldown 72lb x 12 72lb x 12 96lb x 12 Incline Dumbbell Press 30lb x 12 35lb x 12 35lb x 12 Dumbbell Bench Press 65lb x 6 65lb x 6 65lb x 6 Barbell Curl 55lb x 12 65lb x 12 65lb x 12 Tricep Rope Pulldown 145lb x 12 145lb x 12 145lb x 12 One-Arm Pullover 60lb x 12 60lb x 12 60lb x 12 1 Link to comment
Gator Posted December 7, 2017 Content Count: 2669 Joined: 03/29/09 Status: Offline Share Posted December 7, 2017 Today was a day that the thread was made for. Woke up late and didn't want to go but still did so I don't get bullied. Seated Leg Press 310lb x 12 330lb x 12 350lb x 12 Seated Leg Curl 110lb x 12 110lb x 12 110lb x 12 Leg Extension 110lb x 12 150lb x 12 190lb x 12 Decline Leg Press 180lb x 12 270lb x 12 360lb x 6 1 Link to comment
Gator Posted December 8, 2017 Content Count: 2669 Joined: 03/29/09 Status: Offline Share Posted December 8, 2017 Straight Bar Cable Pushdown 235lb x 12 250lb x 12 250lb x 12 Lateral Raise 20lb x 10 forgot to finish these up lmao Deadlift 135lb x 6 225lb x 6 SkullCrushers 50lb x 12 50lb x 12 EZ Bar Curl 50 x 12 60 x 12 Was in a hurry so I didn't get as much done today. 1 Link to comment
Gator Posted December 9, 2017 Content Count: 2669 Joined: 03/29/09 Status: Offline Share Posted December 9, 2017 (edited) Today was an off day because the gym at my college has weird hours for Saturdays and I wasn't going to try to fight for space with the athletic teams. Edited December 9, 2017 by Gator Link to comment
Gator Posted December 11, 2017 Content Count: 2669 Joined: 03/29/09 Status: Offline Share Posted December 11, 2017 Tricep Rope Pulldown 250lb x 12 250lb x 12 250lb x 12 Chest Press 90lb x 12 90lb x 12 130lb x 12 EZ Bar Bicep Curl 60lb x 12 70lb x 12 70lb x 12 Alternating Hammer Curl 30lb x 24 (12 each arm) 30lb x 24 30lb x 24 Also did some lateral raises, cable pull across, and low cable chest flies but didn't bother recording them in my app. Tried using the smith machine for bench press today too. Will probably use it more often. Link to comment
Gator Posted December 11, 2017 Content Count: 2669 Joined: 03/29/09 Status: Offline Share Posted December 11, 2017 Seated Leg Press 350lb x 12 370lb x 12 390lb x 12 Seated Leg Curl 110lb x 12 110lb x 12 110lb x 12 Squat 135lb x 6 155lb x 6 225lb x 6 Decline Leg Press 270lb x 8 360lb x 4 Link to comment
Gator Posted January 18, 2018 Content Count: 2669 Joined: 03/29/09 Status: Offline Share Posted January 18, 2018 My winter break schedule didn't match up with the gym hours at my college, so I had to take a break. Now that the semester has begun again, I'm back at it. Upright Barbell Row 95lb x 6 95lb x 12 95lb x 10 Incline Dumbbell Press 50lb x 12 55lb x 11 55lb x 6 Dumbbell Bench Press 60lb x 6 70lb x 6 70lb x 6 Barbell Curl 45lb x 12 55lb x 12 55lb x 12 Lat Pull Machine (Proper machine setup unlike the one that I normally use) 150lb x 12 150lb x 12 Mixed in a little bit of time using a corded row machine. Link to comment
Gator Posted February 20, 2018 Content Count: 2669 Joined: 03/29/09 Status: Offline Share Posted February 20, 2018 Haven't really been keeping up with this thread. To recap since my last posting, I was doing a lot of focused workouts on areas to increase 1RM for some exercises. Had to stop lifting about 2 weeks ago for a bit because I broke a finger (not while lifting lol) and caught whatever illness has been going around the week after. Now that I'm for the most part past all of this, I'm going to try to keep this thread updated daily. Anyway, this is today's result Dumbbell Bench Press 60lb x 12 60lb x 12 85lb x 5 Hammer Curls 30lb x 30 30lb x 30 35lb x 20 Skullcrushers 50x10 50x10 Standing Dumbbell Tricep Extension 30lb x 10 35lb x 10 40lb x 12 Chest Fly 117.5lb x 10 (Didn't see someone had the 7.5 addon weight on until after) 130lb x 20 150lb x 10 Preacher Curls 50lb x 10 50lb x 10 50lb x 10 I did 1 or 2 other tricep lifts but nothing really worth mentioning. Link to comment
Gator Posted February 21, 2018 Content Count: 2669 Joined: 03/29/09 Status: Offline Share Posted February 21, 2018 Seated Leg Press 250lb x 20 250lb x 20 270lb x 20 350lb x 20 Seated Leg Curl 110lb x 20 110lb x 20 130lb x 10 Link to comment
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