SG MAX Bench

[deluxeJESUS]

Ok so today I did my lifting test for football and my max bench was 160 which is good but I want to get it to 170 before season starts, post below your max bench.

[Grateful]

last time i worked out i benched 2 plates for 3 sets of 5. Not too much of a struggle im going to do max outs at the end of this month.

[Caution]

i benched all the plates

[Nate S]

i benched all the plates

 

Was there food on them or did you eat it all?

[deluxeJESUS]

last time i worked out i benched 2 plates for 3 sets of 5. Not too much of a struggle im going to do max outs at the end of this month.

 

How much were the 2 plates

[Nate S]

How much were the 2 plates

 

Plates are always 45s smh

[WavY]

How much were the 2 plates

 

Assuming he used a normal bar it’s 225 in total

[deluxeJESUS]

What the bar is 45 not the plates

[Nate S]

What the bar is 45 not the plates

 

A plate refers to a 45 pound weight