deluxeJESUS Posted July 3, 2018 Content Count: 276 Joined: 03/23/18 Status: Offline Share Posted July 3, 2018 Ok so today I did my lifting test for football and my max bench was 160 which is good but I want to get it to 170 before season starts, post below your max bench. Link to comment https://forums.steam-gamers.net/topic/75352-sg-max-bench/
Grateful Posted July 3, 2018 Content Count: 930 Joined: 04/04/17 Status: Offline Share Posted July 3, 2018 last time i worked out i benched 2 plates for 3 sets of 5. Not too much of a struggle im going to do max outs at the end of this month. Link to comment https://forums.steam-gamers.net/topic/75352-sg-max-bench/#findComment-893436
Caution Posted July 3, 2018 Content Count: 11501 Joined: 10/19/08 Status: Offline Share Posted July 3, 2018 i benched all the plates 1 Link to comment https://forums.steam-gamers.net/topic/75352-sg-max-bench/#findComment-893540
Nate S Posted July 4, 2018 Content Count: 796 Joined: 11/10/17 Status: Offline Share Posted July 4, 2018 Caution said: i benched all the plates Was there food on them or did you eat it all? 1 Link to comment https://forums.steam-gamers.net/topic/75352-sg-max-bench/#findComment-893541
deluxeJESUS Posted July 4, 2018 Content Count: 276 Joined: 03/23/18 Status: Offline Share Posted July 4, 2018 Grateful said: last time i worked out i benched 2 plates for 3 sets of 5. Not too much of a struggle im going to do max outs at the end of this month. How much were the 2 plates Link to comment https://forums.steam-gamers.net/topic/75352-sg-max-bench/#findComment-893542
Nate S Posted July 4, 2018 Content Count: 796 Joined: 11/10/17 Status: Offline Share Posted July 4, 2018 deluxeJESUS said: How much were the 2 plates Plates are always 45s smh 1 Link to comment https://forums.steam-gamers.net/topic/75352-sg-max-bench/#findComment-893544
WavY Posted July 4, 2018 Content Count: 1020 Joined: 12/23/15 Status: Offline Share Posted July 4, 2018 deluxeJESUS said: How much were the 2 plates Assuming he used a normal bar it’s 225 in total Link to comment https://forums.steam-gamers.net/topic/75352-sg-max-bench/#findComment-893545
deluxeJESUS Posted July 4, 2018 Content Count: 276 Joined: 03/23/18 Status: Offline Share Posted July 4, 2018 What the bar is 45 not the plates Link to comment https://forums.steam-gamers.net/topic/75352-sg-max-bench/#findComment-893546
Nate S Posted July 4, 2018 Content Count: 796 Joined: 11/10/17 Status: Offline Share Posted July 4, 2018 deluxeJESUS said: What the bar is 45 not the plates A plate refers to a 45 pound weight Link to comment https://forums.steam-gamers.net/topic/75352-sg-max-bench/#findComment-893547
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