Nate S Posted July 10, 2018 Content Count: 796 Joined: 11/10/17 Status: Offline Share Posted July 10, 2018 (edited) So if you do not already know, the thousand pound club is when your back squat, bench, and deadlift combined equals 1000 or more pounds. Being new to lifting I am not currently anywhere near that, my combined total of the three lifts is 510, 125 bench, 145 back squat, and 240 deadlift. So what are the muscles head's maxes on these at steam gamers. Put down below if you reach the 1000 pound club and your maxes for these three exercises. Only will be put on list for current maxes. SG Thousand Pound Club: (Assumably) Caution. Edited July 11, 2018 by Nate S I knew my plates but added incorrectly Link to comment
WavY Posted July 10, 2018 Content Count: 1020 Joined: 12/23/15 Status: Offline Share Posted July 10, 2018 off current state or past records xd Link to comment
Nate S Posted July 10, 2018 Content Count: 796 Joined: 11/10/17 Status: Offline Share Posted July 10, 2018 off current state or past records xd I will only add you to the list if its current, but I'll made a past record 1000 pound club if anyone makes it. Make sure to specify which. Link to comment
delirium Posted July 10, 2018 Content Count: 5382 Joined: 03/10/09 Status: Offline Share Posted July 10, 2018 @Caution 1 Link to comment
SkinnyDips Posted July 10, 2018 Content Count: 179 Joined: 04/22/16 Status: Offline Share Posted July 10, 2018 I feel like you should be able to squat alot more than 145 if you bench 135. Link to comment
Caution Posted July 10, 2018 Content Count: 11501 Joined: 10/19/08 Status: Offline Share Posted July 10, 2018 @Caution i can lift this 100 times...do you think he’ll let me in his club 4 Link to comment
nesquik Posted July 10, 2018 Content Count: 1382 Joined: 11/24/15 Status: Offline Share Posted July 10, 2018 [ATTACH=CONFIG]18058[/ATTACH] consider me in the club Link to comment
Nate S Posted July 11, 2018 Content Count: 796 Joined: 11/10/17 Status: Offline Share Posted July 11, 2018 I feel like you should be able to squat alot more than 145 if you bench 135. Back and leg issues inherited through genetics, also I looked at my max sheet at football and turns out it's 125, I knew my max squat was ten more than my bench, but turns out it's twenty, will update. Link to comment
Nate S Posted July 11, 2018 Content Count: 796 Joined: 11/10/17 Status: Offline Share Posted July 11, 2018 i can lift this 100 times...do you think he’ll let me in his club I just made this to find out cautions bench and dead whoops. Link to comment
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