milk is for babies

[Caution]

anyone else start cutting for the summer? i just jumped back on keto the other day, got up to about 206 during the winter (wasn't really trying to do much of anything tbh, i was out of the workout-game for a few months). I think now I'm going to drop to 185 minimum, and pooooooosibly lower, but we'll see

[Tweedledee]

Post a pic when you’re done. Preferably a before and after.

[roux]

been going at it since semester started. might go back on keto for a final touch-up in april, ima be hitting the gym in may back home to solidify the gains made.

 

also aiming for 185

[Dreamz]

what a unit caution is.

 

also, @Ejivis is cutting

[Chloe Gallagher]

I'm at 280, working my way down to hopefully around 150

[Ejivis]

I've been bulking for 18 months. Went from 163 to 235. Cutting down to 227 now. (6'6" so yea it can fit my frame). My "cut" started 1 week ago. But it isnt really a "cut". I care more about losing fat from the bulk than weight itself (out of the 72lbs gained about 20lbs of fat). But 227 is the lowest I am willing to go. I only say cut because I took juice out of my diet which brought it down from 3800 calories to 3200 calories.