Post your numbers

[Steven.]

Max Lifts

Squat - 310

Bench - 260

Deadlift - 415

Leg Press - 575

Chest

Barbell Bench Press 4 sets, 8-10 reps

Low-Incline Barbell Bench Press 3 sets, 8 reps

Incline Dumbbell Press 3 sets, 8-10 reps

Dips For Chest 3 sets, 8 reps

High/Low Bench Cable Fly 3 sets, 6-8 reps

Dumbbell Squeeze Press 3 sets, 10-12 reps

Close Grip Bench 3 sets, 10 reps

Legs

Barbell Squat 4 sets, 4-6 reps

Leg Press 3 sets, 12-15 reps

Leg Extensions 3 sets, 20 reps

Sitting/Standing Calf Raises 4 sets, 12 reps

Dumbbell Lunges. 4 sets, 12 reps each leg

Romanian Deadlift 4 sets, 8 reps

Arms

Close-Grip Barbell Bench Press 3 sets, 4-6 reps

Cable Rope Overhead Triceps Extension 2 sets, 8-12 reps

Triceps Pushdown 3 sets, 15 reps

Barbell Curl 3 sets, 4-6 reps

Dumbbell Alternate Bicep Curl 3 sets, 8-12 reps

Barbell Drop set Bicep Curl 3 sets, 12,12,10 reps

Standing Biceps Cable Curl 3 sets, 12 reps

Back

Standing Biceps Cable Curl 3 sets, 8-12 reps

Underhand Cable Pulldowns 3 sets, 8 reps

Bent Over Two-Dumbbell Row With Palms In 3 sets, 12 reps

Barbell Shrug Behind The Back 3 sets, 12 reps

Stiff-Legged Barbell Deadlift 3 sets, 8 reps

Single-Arm Landmine 3 sets, 15 reps each arm

Shoulder

Seated Dumbbell Press 3 sets, 12-15 reps

Seated Bent-Over Rear Delt Raise 3 sets, 12-15 reps

Front Dumbbell Raise 3 sets, 12-15 reps (alternating)

Upright Barbell Row 3 sets, 12-15 reps

Standing Barbell Press Behind Neck 3 sets of 10-12 reps

Dumbbell Shrug 3 sets, 12 reps

Core

Hanging Leg Raise 3 sets, 15 reps

Decline Russian Twist with Medicine Ball 3 sets of 15 reps each side

V-Ups 3 sets, 12 reps

High Plank 3 sets for 1 minute

Low Plank 3 sets for 1 minute

Bicycle Crunches 3 sets for 45 seconds

Supplements

C4 Extreme

Straight Creatine

BCAA Sport

COR-Performance Whey

P6 PM

 

sorry it's a little long

[Casual]

I usually ask @Alex for the routines because he's buff as shit.

[WavY]

I usually ask @Alex for the routines because he's buff as shit.

 

dude he's fucking huge and i heard he uses G-fuel for pre-workout

[gween]

I figured I’d make a post comparing my numbers from the end of my 8th grade year to the end of my 11th grade year (now).
 

8th grade numbers 

I don’t have the exact numbers, but I know the general area. These are all one rep maxes.

 

Bench- 75

Power Clean- 85

Squat- 155

Deadlift-185

 

11th grade numbers

All of these are from last week. 

 

Bench- 190

Power Clean- 225

Squat- 365

Deadlift- 335 - Definitely still room for improvement 

 

All of this was done with little to no supplementing whatsoever, I’ve recently just started using protein powder. Overall I am very proud of myself, but I still know there’s room for improvement. If I can do it, you can too.

[shoiep]

5'7" (always thought I was 5'9" because my dad says he's 5'9" but I'm as tall as him smh).

166 lbs (trying to cut to 150 or someshit, was in the 180s about 6 months ago, felt fat, still do).

 

Bench - 225lb

Leg Press - 405lb

Deadlift - 315lb

Squat - 225lb (that shits hard man wtf)

OH Shoulder Press - 135lb (tryna hit 165 for reps by March)

Row - 205lb

 

 

[Steven.]

updates since 2019

I'm still 6'0 but since 2019 I've gained like 25-30ish pounds, I'm sitting around 190-195 now

Squat - 360

Bench - 275/280 (I believe last time I checked) I got them short arms compared to my legs

Deadlift - 455

Leg Press - 670

I've been working on getting my powerclean up to 250, rn I'm sitting at 230 for 6 reps