Jump to content

? servers

, 

? players online

Tsuna

Honorable Gamers
 View Profile  See their activity

  • Posts

    978

  • Joined

 Content Type 

Everything posted by Tsuna

  1. Good luck @matt sometimes you gotta just step back and take care of things irl once more good luck
  2. This is a pretty good idea, it's almost like a history of SG's bad apples.
  3. 20 please and thanks
  4. So back when I frequented the gym a good way to navigate the gym is to be able to follow a solid plan. It especially helps if you are a beginner. I know when I first started I had no idea what I was doing. With a bit of research and help from teachers (back in H.S.) I was able to really get some solid gains. Anyway if you follow a work out plan or have made your own post them here they may give others idea or we can try your workout and we may adopt it as our own. Also make sure to include if it's for shredding, or bulking. One of the one's I loved following was a 5 x 5 program. https://stronglifts.com/5x5/

  5. Gym Stats

    topic replied to Tsuna's Gator in Food and Fitness

    Those aren't bad numbers at all, I'm assuming you mean barbell for the bench (Still good numbers); also are we talking about 1 Rep max?
  6. These look like good time wasters, move or die looks like a lot of fun.
  7. Never really watched any, what really helped me was Arnold's encyclopedia of modern body building; very informative.
  8. https://www.youtube.com/watch?v=1PHH00pJ3wc
  9. It didn't really work last time, however if certain members took it seriously then it could possibly workout it really depends on the members. But like I said if members take it a bit more serious than last time it could def. work out and different perspectives can be seen here.
  10. Congrats MAdddddddd dogg
  15. Ayy time to chill now, enjoy See ya round jersey
  16. Congrats to everyone Ay big boy @Psyche
  17. Congrats

  19. Thanksgiving

    Tsuna posted a topic in Off Topic

    Happy Thanksgiving to everyone here at SG! Let's all be at peace today and be thankful for all that we have. Hope y'all enjoy the day and this holiday weekend! Now go eat some turkeyyyy [ATTACH=CONFIG]15750[/ATTACH]
  20. It was a lot of fun playing and hanging out with you all! Hope we can do it again next year.
  21. @SpikedRocker what time slot would this be
  22. I work doubles on Saturday so I'd be getting home at 1130PMish Sign me up for: November 6th, Killing floor 2 at 1 am. and Jack box at 3 am. Also back-up for league at midnight if you don't have enough players.
  23. [video=youtube;vIuGN7KtY-M]
  24. https://www.youtube.com/watch?v=n6jCJZEFIto
×
×
  • Create New...