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Coffee Crisp

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Everything posted by Coffee Crisp

  1. I thought you Englishmen only enjoyed Tea and Crumpets in recreation.
  2. Nice to see you're still around. Maybe we can get all the people who used to scrub stomp with us in MW2 and dominate again.
  3. aw d00d ta again?

  4. i'm too tired dood

  5. dood don't eat my girlfriend

  6. Get some kickass anti viruses and run them in safe mode.
  7. fucking jump! jump! get the fuck down from there.

  8. NASA Night Launch

     

    http://forums.mozillazine.org/viewtopic.php?t=547498

     

    Praise the lord brother! Pass the ammunition.

  9. I had an attack to the heart go over fell to the ground and I went over slip then hit my head then my head is not good but I am fine cause half as much decided to go to dirty washroom and move my hands then wash head then go other downstairs basement get ice to put on ice wishing good head.
  10. These are getting retarded now.
  11. You've got to be kidding me. I've been further even more decided to use even go need to do look more as anyone can. Can you really be far even as decided half as much to use go wish for that? My guess is that when one really been far even as decided once to use even go want, it is then that he has really been far even as decided to use even go want to do look more like. It's just common sense.
  12. stop eating me cause i'm a curved banana D:

  13. I did my stuff every day after work and that's what killed me lol. now it's either a hard run once every couple of days, or just a casual or walk regularly. I can't really overstress myself at this day and time. To be honest it doesn't really stop for me in Winter and Fall. I just get lazy :p Used to do a lot of running in the snow.

  14. Me and my friend were shooting at my other friend and we hit their nipple. They told me that it hurts. It actually depends on where you're shot at to be honest. I've heard getting shot in the back of the head is the worst. Heck, I've been shot in the face once but I was wearing a mask so it didn't hurt. Getting shot on the fingers though or the legs or chest or even back doesn't really hurt that much imo, it just stings for a bit then disappears. It's probably worth it in the end anyways. I don't get bruises.
  15. if I'm looking for a hard run I do about 2500 meters per 10-15 minutes. that's about how far my house is from my local park.

     

    My casual run is about 3000 meters per 15-25 minutes.

     

    A walk is about 30-45 minutes.

     

    something easy though would be doing something like 10 laps around something the size of a soccer field and gradually picking up

    speed every lap. maybe like

     

    lap 1-10

    1. 20% speed

    2. 40% speed

    3. 60 % speed

    4. 80% speed

    5. 100% speed

    6. 105% speed

    7. 110% speed

    8. 115% speed

    9. 120% speed

    10. 125% speed.

     

    make sure though you know your own strength and limits. you don't want to overwork yourself and end up with muscles that stay stiff for a week or two straight. not fun working with.

  16. check the bottom link of my sig :)

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