Gator

@RouxQuiDecalisse any update on v5?

Like Dom mentioned, this map is for gmod. I'm not sure how easy the process of porting it would be and unless we can find someone to do it, it won't work for our server. I wouldn't mind looking at a ported version but I'm going to have to reject this one.

Thank you everyone! And congrats to @Greggy G!

@Nimmy @Jake Anything come of this?

Funny how we were strangers with maybe a bit of dislike between each other to being the friends we are today. You've given me more help than I deserved, both in SG and outside of it. In SG especially, you've given me different views and thoughts to consider, and even a bit of bullying motivation to take on some hard decisions. Outside of SG, I've enjoyed talking about our interests, cars, music, and anything else really. Good luck on whatever you do after this. Thanks for all you've done here.

Welcome back Leon!

Thanks for doing a giveaway!

I think I did a little bit on 12/14 but haven't gone lately because of finals and other exams that I've been busy with.

Congrats Wesker!

Seated Leg Press 350lb x 12 370lb x 12 390lb x 12 Seated Leg Curl 110lb x 12 110lb x 12 110lb x 12 Squat 135lb x 6 155lb x 6 225lb x 6 Decline Leg Press 270lb x 8 360lb x 4

Tricep Rope Pulldown 250lb x 12 250lb x 12 250lb x 12 Chest Press 90lb x 12 90lb x 12 130lb x 12 EZ Bar Bicep Curl 60lb x 12 70lb x 12 70lb x 12 Alternating Hammer Curl 30lb x 24 (12 each arm) 30lb x 24 30lb x 24 Also did some lateral raises, cable pull across, and low cable chest flies but didn't bother recording them in my app. Tried using the smith machine for bench press today too. Will probably use it more often.

Today was an off day because the gym at my college has weird hours for Saturdays and I wasn't going to try to fight for space with the athletic teams.

The best suggestion you'll get is to learn what your local gym offers and how to utilize the equipment. You can get a million of suggested workouts and plans and they mean nothing if you don't understand the equipment. I highly recommend just getting in a gym and getting used to it. It's a different environment with a ton of machines to learn. When I got my first gym membership at my local YMCA, we had to do a tour where they showed us the different equipment and how it worked, and I wish I had something similar at the next gym I went to because there was double the equipment and half of it I still haven't seen anywhere since. It seems your in the Preparation stage or early Action stage as you've taken steps toward a better diet. Don't do to much too soon, as that is one of the biggest reason people fall out of the Action stage. Make some short term goals which may or may not be related to your progress. It can be as easy as being able to do 1 more rep on an exercise, or lose a pound in 2 weeks. If the only goals you have or want is to have a beachbody by summer, you're wasting your time with all of this.

Straight Bar Cable Pushdown 235lb x 12 250lb x 12 250lb x 12 Lateral Raise 20lb x 10 forgot to finish these up lmao Deadlift 135lb x 6 225lb x 6 SkullCrushers 50lb x 12 50lb x 12 EZ Bar Curl 50 x 12 60 x 12 Was in a hurry so I didn't get as much done today.

Today was a day that the thread was made for. Woke up late and didn't want to go but still did so I don't get bullied. Seated Leg Press 310lb x 12 330lb x 12 350lb x 12 Seated Leg Curl 110lb x 12 110lb x 12 110lb x 12 Leg Extension 110lb x 12 150lb x 12 190lb x 12 Decline Leg Press 180lb x 12 270lb x 12 360lb x 6

Do you eat out for lunch because of lack of time/convenience? Learn meal prepping. It's where you make a few days or a week worth of meals in containers so that you can grab them and go.

I'd be cautious of buying an iPhone. They suffer problems with battery life and software updates. @Nitram has a 3 year old model and has these problems, and I have a 1 year old model and also have the issues.

Yeah, none of the plugins are loaded either.

Alright boys, day one down. Upright Barbell Row 65lb x 12 65lb x 12 75lb x 12 Lat Pulldown 72lb x 12 72lb x 12 96lb x 12 Incline Dumbbell Press 30lb x 12 35lb x 12 35lb x 12 Dumbbell Bench Press 65lb x 6 65lb x 6 65lb x 6 Barbell Curl 55lb x 12 65lb x 12 65lb x 12 Tricep Rope Pulldown 145lb x 12 145lb x 12 145lb x 12 One-Arm Pullover 60lb x 12 60lb x 12 60lb x 12

I've been struggling to keep myself accountable on lifting consistently after all of my gym partners moved on or away. The purpose of this thread will be for me to be able to be held accountable through the community. It's been difficult to keep myself consistent for the past few months because I don't have anyone who can get on my case for not going, or to challenge me during lifting. I'll post each day with what I did in the gym for that day, and if I don't go, you guys can get on me for it. You can also make fun of my low lifting numbers too. My goal is to begin lifting in the AM (6-7am) so I should be able to update for the day around noon-ish depending on my schedule. It'll pretty much be copying over what I track on my phone, but I might include other information like comments, other stats, and perhaps video if I do a max. Gonna leave this thread locked so it's not a cluster of posts. Send your hate mail via other means. Gonna be starting 12/6/17.

Thank you for all your work Para! 10 years is a long time and you've had a great career here. I wish you the best of luck in your future adventures!

We've opted to give the contest winner award instead.

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