Caution

i honestly have to watch it on mute because Sean T and that Asian chick make me so fucking mad when i hear their stupid voices. “DIG DEEPER”. fuck you sean t Im kidding when i say i don’t ever do cardio or don’t know what it is lol. I love insanity because it’s a great example of getting out what you put in. Im also not trying to lose weight overall, and i can’t even remotely do a marathon because the bones in my legs are pretty much #wrecked

my summary of day 1 cardio: oh how the mighty have fallen

starting insanity tomorrow to incorporate some cardio (i just learned what cardio is. Sounds awful tbh). god bless

[video=youtube;ElkcyJU-PvI]

Hello everyone... Just taking a survey to see how many people prefer one over the other. We plan on doing this survey now, doing a week or two trial of discord, then taking the survey again. While this survey is going to be used in the decision-making, it’s not the sole deciding factor. You are more than welcome to post your reasoning, however all we really care about right now are raw votes, because we’ve heard most arguments for / against each. Thanks for your time!

This is being looked into...

Hey guys, As I mentioned in my previous thread, there are some more promotions due! To the rank of Community Advisor, we'd like to welcome Greggy G! He has shown a lot of hard work as an SA, and we are confident that he will shine as our newest CA. His new duties are: Advise the higher staff on important decisions Handling player complaints and issuing bans Moderation of the forum Give awards to members on request Send group invitations to members on request Keep servers clean from rule breakers Issue warnings/kicks/bans Screenshot/demo proof for permanent bans Request permanent bans via on the forum Post in-game server problems on the forum Help in any way to make the servers fun To Administrative Officer, we'd like to announce Gator as SG's newest addition to the team! Gator has shown a lot of hard work and dedication as well, and it was an easy selection to move him on up the ladder. His duties are now: Verify that servers are operational Reboot dead/lagged servers Manage player bans/appeals Assist in training new admins Handle admin complaints Handle disputes among fellow admins Monitor the Teamspeak 3 server Grant access rights to Teamspeak 3 Search for new maps for all servers Upload maps to the servers and fast downloads site Edit map lists & rotations Issue permanent bans to players via request from SA's Handle reported posts on the forum Please welcome both of them to their new positions!

Hello everyone! There's a quick announcement we'd like to make in regards to a new (old) Administrative Officer joining the ranks. We'd like to welcome back Leon Mordecai to his position as AO! While there was a bit of misconduct surrounding his last tenure as AO, a significant amount of time has passed that we feel has been enough for him to reflect and not fuck up again. His work ethic was great, and he even stuck around the community and helped out quite a bit with ZE, even after the fact of not being an AO any longer. Due to all of these reasons, we are confident that he will come back as an AO and help make ZE great again by building a giant wall to block out the zombies. Welcome back, and don't fuck up! Also, let this serve as a perfect example of what can happen when you choose not to burn bridges on your way out. stay tuned cause something tells me more promotions are coming soon

if you want people to show up, you always tell them there will be punch & pie

Sorry guys! I have fucking sucked this month with keeping up to date with pictures and whatnot. I have been weighing myself regularly, and have good news / bad news - I'm still 212~ish pounds (no picture, on my way to work shortly) but the clean bulk is causing me to put on muscle mass while dropping fat like crazy. I don't really have a high body fat %, but I've never really gave a shit about being toned because I just wanted to be obnoxiously big (little penis syndrome) - but I'm starting to develop a six pack which isn't really my original goal of trying to bulk up to 250...but I guess I'll roll with it. I'd feel like a douche posting body progress pictures on the forums, but I was sort of confused with how to continue forward because it wasn't my original goal. So now, I think I'm gonna change it up a bit. I'm gonna continue with the clean bulk, and see how much reasonable fat I can drop. I don't want to look like a bodybuilder because that looks fucking gross to me, but I'll roll with it for now instead of just going for 250. After I drop whatever amount of fat I feel is decent, I'll probably try to do a short term goal of 225.

I think you should probably narrow down what you want, in terms of microphone / headset combo or stand-alones. In my opinion, people tend to favor one over the other. I would personally never use a standalone microphone again and think it's a waste of money unless you're doing streaming or something else that requires high-end audio-quality (and even then, it'd have to be a microphone that's actually high quality). For sake of convenience, price, and quality that my fragile ears can pick up, a quality combo does the trick for me. I also think it's generally obnoxious hearing 'TAP TAP TAP TAP TAP TAP TAP TAP GULP GULP BREATHING BREATHING BREATHING BREATHING TAP TAP TAP TAP TAP HEY MA THE MEATLOAF' when I'm trying to play a game. Obviously not everyone has it set up this sensitive, but it gets to a point where it's hard to avoid, unless you're constantly muting / unmuting. You just gotta figure out what your preference is.

[video=youtube;hU0-fb6OgyA]

Who else was smart enough to buy?! Fucking killing it

could i sticky this thread there

[video=youtube;yvy9I-0hAXg]

i get a raging erection when people say ‘it’s a bubble!’ and that I’m dumb for investing in it months and months ago. I sit back and bathe myself in the 4 grand I’ve made in the past few months off of absolutely minimal investing and ask them for more financial advice as they eat top ramen and beans on the daily

You’ll have to explain what a gym is to him.

“An eye for an eye leaves the whole world blind.” If somebody is genuinely apologetic and it was apparent it was an accident - be an adult and go ‘No problem man.’ Kills me when i see admins slay people who are playing fine 99% of the time and slip up once.

Good afternoon everyone, First, let's give a big pat on the back to Paralyzed and all of his hard work that he has done here at SG over the years! Thanks brother, enjoy the retired life! I'd like to introduce our new Administrative Officer here at SG - please welcome Agent Wesker to his new rank! The Board and other AO's have had a lot of deliberation on this promotion, so we know that we are definitely making the right decision promoting Wesker. We have full confidence in his abilities and are going to entrust Prison Break in his care. Just kidding, he'll be taking over the Zombie Escape server. His duties include: Verify that servers are operational Reboot dead/lagged servers Manage player bans/appeals Assist in training new admins Handle admin complaints Handle disputes among fellow admins Monitor the Teamspeak 3 server Grant access rights to Teamspeak 3 Search for new maps for all servers Upload maps to the servers and fast downloads site Edit map lists & rotations Issue permanent bans to players via request from SA's Handle reported posts on the forum Congrats!

On March 3, 1969 the United States Navy established an elite school for the top one percent of its pilots. Its purpose was to teach the lost art of aerial combat and to insure that the handful of men who graduated were the best fighter pilots in the world. They succeeded. Today, the Navy calls it Fighter Weapons School. The flyers call it: TOP GUN

Hahahahahaha I know what I’m calling you now

can someone ask @Gator why he’s only posting his warmup exercises? I don’t understand

Not really, peptides a little (not sure if those are technically SARMS or not), but I’ve never done them. Also sorry fellas for forgetting to post to post last week. It’s been hectic around here. I’ll post on Monday my progress

can someone explain what this is? It’s not in my dictionary, nor my ‘how to be a man’ handbook. maybe he’s reading from the ‘how to be a giant gaping vagina’ handbook? Idk

I feel like people grossly misrepresent what a preworkout does / can do. Vasodilation preworkouts are amazing before cardio because it helps remove lactic acid (among other things). And creatine has nothing to do with a near death experience lol. Caffeine is what you should probably avoid before cardio...but ‘oh preworkouts are bad before cardio’ isn’t true because vasodilated preworkouts vs. caffeine preworkouts are two separate things. As as far as sweet potatoes go, the oven is the only method I’ve really tried, but i plan on doing sous vide either today or tomorrow, so I’ll let you know how it goes.